If you have a milk protein allergy or are lactose intolerant, then this product is unsuitable for you. Sweetened condensed milk is made from cow’s milk and thus contains both milk proteins and lactose. Unsuitable for People With Milk or Lactose Intolerance The high number of calories in a small volume of sweetened condensed milk can be either positive or negative, depending on your needs.įor people trying to gain weight, it can be an excellent tool, but for those trying to lose weight, it may provide additional and unnecessary calories. Though there are some benefits to using sweetened condensed milk, it may also come with some downsides. Its high nutrient content also makes it a great ingredient for fortifying foods and making them more calorie-dense, for those who need it. You can store sweetened condensed milk for a long time without refrigeration. Using sweetened condensed milk to boost calorie content may be more beneficial than using sugar alone since the product also provides extra protein, fat and some bone-healthy minerals like calcium and phosphorus. In fact, fortifying your morning oatmeal with just 2 tablespoons (1 ounce or 30 ml) of sweetened condensed milk adds an extra 90 calories and 2 grams of protein to your meal ( 3). Its high calorie content makes sweetened condensed milk an excellent ingredient for people who are trying to gain weight. Always check the instructions on your can to maximize freshness.
However, once opened, it must be kept in the fridge, and its shelf life is dramatically reduced to around two weeks. It can be stored in cans for very long periods without refrigeration - often up to a year. The added sugar in sweetened condensed milk means that it lasts a lot longer than regular milk. Though some people may avoid sweetened condensed milk due to the high number of calories it provides, it does have some advantages.
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